Support Resources

Region 10 (Cascadia)

⚠️ IMPORTANT DISCLAIMER:
The American Periphenomenal Survey (APS) is an independent research initiative, NOT a mental health service or crisis intervention team. We document narratives; we do not provide clinical treatment or spiritual counseling.

If your experience has caused significant distress, fear, or feelings of psychological instability (Ontological Shock), please contact the appropriate professional services listed below.

🔴 CRISIS SUPPORT (24/7)

National Crisis Line

Free, confidential support for people in distress.

Call or Text: 988

Crisis Text Line

Text with a trained Crisis Counselor.

Text "HOME" to 741741

🌲 REGIONAL RESOURCES (Cascadia)

Resources organized by jurisdiction. The Cascadia coverage area spans Washington, Oregon, Northern Idaho, British Columbia, and Southeast Alaska. If your local crisis line isn't listed, please dial 988 for nationwide routing in the US or Canada.

Washington Recovery Help Line

24-hour help for substance abuse, problem gambling, and mental health.

1-866-789-1511

WA Regional Crisis Line

24-hour, serving King, Pierce, Clark, and other counties. Mobile crisis teams available in King County.

1-866-427-4747 or 206-461-3222

Lines for Life (Oregon)

24-hour statewide Oregon crisis line. Handles mental health, substance use, and military helpline routing.

1-800-273-8255

Multnomah County Crisis Line

24-hour crisis support for the Portland metro area.

503-988-4888 or 1-800-716-9769

BC Mental Health Support

24-hour support for British Columbia residents. No area code needed.

Call: 310-6789

KUU-US Crisis Line (BC)

24-hour culturally-aware crisis support for Indigenous peoples in British Columbia.

1-800-588-8717

Southeast Alaska: Call or text 988 for the Alaska Lifeline. Direct line: Alaska Careline at 1-877-266-4357 (24/7, free, confidential).
Northern Idaho: Call or text 988 to reach the Idaho Crisis & Suicide Hotline. Mobile Response Teams are available statewide.

📚 INTEGRATION & UNDERSTANDING

For those seeking to understand their experience through an academic or Fortean lens (non-clinical):

← RETURN TO SURVEY